Diets can be difficult to stick to, but a recent article in The Washington Post highlights six habits that have been essential for successful dieters in losing weight and keeping it off. These habits were identified through a study published in the International Journal of Obesity, which followed over 4,000 participants who had successfully lost weight and maintained their weight loss.
One of the key habits identified in the study is setting realistic and achievable goals. Successful dieters were found to set small, attainable goals for themselves rather than aiming for drastic changes that may not be sustainable in the long term. They also tracked their progress, whether it be through keeping a food diary or using a fitness app, to stay accountable and monitor their results.
In addition, successful dieters were found to prioritize physical activity and incorporate movement into their daily routines. This could be as simple as taking the stairs instead of the elevator or going for a daily walk. They also paid attention to their eating habits, focusing on eating mindfully and avoiding emotional eating.
Other habits that contributed to successful weight loss and maintenance included being consistent with their routines, seeking support from friends and family, and being adaptable to changes in their environment. By incorporating these habits into their daily lives, successful dieters were able to achieve their weight loss goals and maintain a healthy lifestyle in the long term.
Overall, the study found that making small, sustainable changes to one’s lifestyle and being mindful of one’s habits were key factors in successful weight loss and maintenance. By adopting these habits, individuals looking to lose weight can increase their chances of success and improve their overall health and well-being.
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