Bollywood actor Tanishaa Mukerji recently talked with The Male Feminist about her weight loss journey and the challenges she faced in maintaining it. She shared that she lost a significant amount of weight quickly, but struggled to keep it off due to hormonal changes. Tanishaa emphasized the importance of fat in a woman’s body for estrogen production and explained that women cannot maintain abs for a long period of time. She also discussed the hormonal fluctuations she experienced after intense weight loss, which led to weight gain despite consistent workouts. Tanishaa admitted to going overboard with restrictive diets, including low-carb and no-sugar plans, and emphasized the importance of including carbs in the diet. She has now adopted a more holistic approach to wellness, including yoga, to focus on overall health rather than just physical appearance. Tanishaa’s candid interview sheds light on the challenges women face in maintaining weight loss and emphasizes the importance of understanding their bodies’ needs.
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