Maintaining healthy blood pressure is crucial for heart health and reducing the risk of diseases like cardiovascular disease and kidney disease. Dr. Vijay Nambi, a cardiologist, advises that lifestyle changes can take up to three months to impact blood pressure, with results varying based on the intensity of changes made. He emphasizes the importance of incorporating healthy lifestyle habits alongside medical treatments. Some key lifestyle changes to consider include adopting a healthy diet rich in fruits, vegetables, and lean proteins, engaging in regular physical activity like walking or jogging, quitting smoking, and reducing stress levels. These changes can help lower blood pressure and improve overall health. Working with a doctor to develop a personalized plan is crucial to effectively manage blood pressure and prevent the need for medications. By making these lifestyle changes, individuals can take control of their health and improve their quality of life.
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