A recent study conducted by researchers at the University of California, Berkeley has found that people who engage in regular physical activity have a lower risk of developing Alzheimer’s disease. The study, published in the journal Frontiers in Aging Neuroscience, looked at the physical activity levels of over 100 older adults over a period of six months.
The researchers found that those who engaged in moderate to high levels of physical activity had significantly lower levels of beta-amyloid plaques in their brains, which are a hallmark of Alzheimer’s disease. Additionally, those who were more physically active also showed greater brain volume in areas associated with memory and cognitive function.
These findings suggest that regular exercise may help to protect against the development of Alzheimer’s disease by reducing the buildup of harmful plaques in the brain. The lead researcher of the study, Dr. Stephanie Rainville, emphasized the importance of staying physically active as a key factor in maintaining brain health as we age.
The results of this study provide further evidence of the benefits of exercise for brain health and underscore the importance of incorporating regular physical activity into our daily routines.
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