World Liver Day is observed on April 19 every year to raise awareness about liver health and related diseases. The day was established in 2010 by the European Association for the Study of the Liver to address the increasing number of liver diseases worldwide. This year, World Liver Day 2025’s theme is ‘Food is Medicine’, highlighting the importance of a healthy diet for a well-functioning liver.
Fatty liver, also known as hepatic steatosis, occurs when excess fat builds up in liver cells. There are two main types: non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease. Symptoms of fatty liver can include fatigue, abdominal discomfort, unexpected weight loss, jaundice, and swelling in the abdomen and legs. These symptoms may only appear in the advanced stages of the disease.
To maintain liver health, it is important to have a balanced and nutritious diet, engage in physical activity, and undergo regular check-ups. Avoiding excessive fat buildup in the liver is crucial to preventing liver disease. By taking preventive measures and adopting healthy lifestyle habits, individuals can support liver function and overall well-being.
On World Liver Day and throughout the year, it is essential to prioritize liver health and make informed choices to protect this vital organ. By promoting education and awareness, individuals can take steps to maintain a healthy liver and reduce the risk of liver-related diseases.
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