Press Release: Rising Hypertension Rates Among UK Adults Highlight Urgent Health Need
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Hypertension, or high blood pressure, now affects a staggering one in three adults in the UK, significantly elevating the risk of heart attacks and other serious health complications. Alarmingly, younger populations are increasingly being diagnosed with this "silent killer." To address this issue, the NHS has initiated health checks for individuals over 40, while pharmacies are rolling out blood pressure screenings.
Experts are sounding the alarm about the growing cases of hypertension among younger adults. Professor Jacob George from the University of Dundee reports that the proportion of his patients under 30 has doubled in 20 years, now comprising one in three. The rise in obesity, compounded by sedentary lifestyles and chronic stress, is primarily to blame.
Dietitian Courtney Kassis emphasizes the importance of diet in managing blood pressure. She highlights that simple nutritional changes can yield quick results. For instance, reducing processed foods and added sugars is crucial, as they contribute to insulin resistance and inflammation. The British Heart Foundation also warns that over 50% of Britain’s daily food intake consists of ultra-processed options, which are linked to hypertension.
Kassis recommends prioritizing whole foods, including non-starchy vegetables and low-glycemic fruits, and maintaining a balanced diet featuring starchy foods and proteins. She also suggests swapping table salt for sea salt but cautions against excessive sodium intake.
With hypertension’s increasing prevalence, the NHS urges individuals over 40 to schedule blood pressure checks if they haven’t done so in the last five years. Those concerned about their health are encouraged to consult with their GP or take advantage of local pharmacy testing services.
For further information, visit [NHS website link].
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