India’s Diabetes Crisis: Natural Remedies Gain Popularity
As diabetes cases surge in India, reaching an alarming estimate of 101 million in 2023, health experts are emphasizing the importance of lifestyle changes and natural remedies for managing this chronic condition. Approximately 77 million adults are currently diagnosed with diabetes, while 25 million are classified as prediabetic. Shockingly, over half of these individuals are unaware of their condition, according to the World Health Organization.
In response, a new health awareness series on social media called #MagicBoard is gaining traction. Led by certified dietitian Sonia Narang, the initiative presents five practical strategies focusing on simple home remedies that are not only effective but also sustainable. Narang’s strategies include:
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Fenugreek Seed Water: Soaking a tablespoon of fenugreek seeds overnight and drinking the water in the morning can help improve blood sugar control, thanks to its soluble fiber and insulin sensitivity-enhancing properties.
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Onion Salad: Consuming 100 grams of raw onion can effectively lower blood glucose levels within hours due to its sulfur compounds that boost insulin response.
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Cold-Pressed Oils: Unlike refined oils, cold-pressed options retain healthy fatty acids and have anti-inflammatory effects, promoting better heart and metabolic health.
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Post-Meal Walking: A simple 500-step walk after each meal can markedly improve glucose metabolism and reduce insulin resistance.
- Amla-Haldi Water: A mixture of Indian gooseberry and turmeric serves as a nightcap that enhances insulin sensitivity and aids detoxification.
As awareness of diabetes management grows, Narang’s natural, home-based strategies may provide an essential lifeline for many battling this escalating health crisis in India.
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