Celebrity nutritionist Rujuta Diwekar recently debunked the trending anti-inflammation diet in a video shared on her Instagram account. She emphasized the importance of lifestyle changes, such as eating homecooked meals, to naturally reduce inflammation in the body. Diwekar mentioned how inflammation is a normal body response and critical for recovery and healing, but can be managed through factors such as food, stress, and sleep.
In the video, she highlighted how maintaining a balance in exercise, good sleep hygiene, and stress management are key aspects of reducing chronic inflammation in the long run. She also mentioned that there is no single miracle cure to instantly regulate the body’s inflammation response.
The anti-inflammatory diet focuses on eating foods that help reduce inflammation and avoid those that can trigger or exacerbate it. This diet includes a balanced mix of fruits, vegetables, healthy fats, whole grains, legumes, nuts, seeds, herbs, spices, and green tea, while avoiding processed foods, refined sugars, trans fats, red and processed meats, excessive alcohol, and refined grains.
The video comes as celebrities like Samantha Ruth Prabhu and Vidya Balan have spoken up about the benefits of an anti-inflammation diet. Diwekar’s insights provide a valuable perspective on the importance of holistic lifestyle changes in managing inflammation and promoting overall health and well-being.
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